Who wouldn't love a beautiful and tasty salad like this?
Romaine and Fruit Salad with Citrus Poppy Seed Vinaigrette
- Prep Time 15 min
- Total 0 min
- Ingredients 11
- Servings 10
Ingredients
Vinaigrette
- 1/4 cup orange juice
- 2 tablespoons white wine vinegar
- 2 green onions, chopped
- 1/3 cup sugar
- 1/4 teaspoon salt
- 1/3 cup oil
- 1 tablespoon poppy seed
Salad
- 8 cups torn romaine lettuce (about 2/3 head)
- 1 cup cubed honeydew melon
- 1 cup cubed cantaloupe
- 1 cup halved strawberries
Instructions
-
Step1In blender container or food processor bowl with metal blade, combine orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine running, slowly add oil, blending until thick and smooth. Add poppy seed; blend a few seconds to mix.
-
Step2In large serving bowl, combine all salad ingredients; toss to mix. Pour dressing over salad; toss to coat.
Nutrition
130
Calories
8g
Total Fat
1g
Protein
13g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 130
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 60mg
- 3%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 12g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Fruit; 1 1/2 Fat;
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