Nothing's more refreshing than a cool pop on a warm day. These easy frozen treats are made with fresh strawberries, blueberries, and lemonade -coconut sorbet - the perfect dessert for the 4th of July.
Red, White and Blueberry Pops
- Prep Time 30 min
- Total 8 hr 30 min
- Ingredients 5
- Servings 10
Ingredients
- 1 1/2 cups small fresh strawberries (12 small)
- 1/2 cup frozen (thawed) lemonade concentrate (from 12-oz can)
- 10 ice pop molds and craft sticks (flat wooden sticks with round ends)
- 1 1/4 cups coconut sorbet, softened
- 2 cups fresh blueberries
Instructions
-
Step1In blender or food processor, place strawberries. Cover; blend on medium speed 30 seconds or until smooth. Press through small strainer into medium bowl to remove seeds. Stir 1/4 cup of the lemonade concentrate into strawberry puree. Divide mixture among ice pop molds. Freeze 2 hours or until firm.
-
Step2Spoon 2 tablespoons coconut sorbet evenly over strawberry layer in each ice pop. Cover each mold with foil; insert stick into each pop. Freeze 2 hours or until firm.
-
Step3In blender or food processor, place blueberries. Cover; blend on medium speed 30 seconds or until smooth. Press through small strainer into medium bowl. Stir remaining 1/4 cup lemonade concentrate into blueberry puree. Gently remove foil from each mold. Spoon mixture evenly over sorbet layer. Freeze at least 4 hours or overnight until firm. To serve, remove pops from molds.
Nutrition
94
Calories
2g
Total Fat
1g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 94
- Total Fat
- 2g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 11mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1 Other Carbohydrate;Carbohydrate Choice
1 1/2
© 2025 ®/TM General Mills All Rights Reserved