Add Hungarian flavors to your dinner table with this traditional beef and pasta goulash that's ready in 30 minutes - a quick and easy meal.
Quick Hungarian Goulash
- Prep Time 30 min
- Total 30 min
- Ingredients 13
- Servings 4
Ingredients
- 1 tablespoon oil
- 1 lb. boneless beef sirloin steak, cut into thin strips
- 1 medium onion, coarsely chopped
- 1 medium green bell pepper, coarsely chopped
- 1 1/2 cups water
- 1 (14 1/2-oz.) can diced tomatoes, undrained
- 1 (8-oz.) can tomato sauce
- 1 teaspoon sugar
- 3 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon caraway seed
- 1/4 teaspoon pepper
- 4 oz. (1 1/3 cups) uncooked rotini (spiral pasta)
Instructions
-
Step1Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
-
Step2Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.
Nutrition
330
Calories
9g
Total Fat
27g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 830mg
- 35%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
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