Bring on the fall flavors! Candy corn and pumpkin seeds are fun additions to a super easy 10-minute Halloween snack. Mix up a big bowl of Pumpkin Seed Snack Mix for your next party, or divide the mix up into small bags for trick-or-treat handouts!
Pumpkin Seed Snack Mix
- Prep Time 10 min
- Total 10 min
- Ingredients 6
- Servings 26
Ingredients
- 3 cups Corn Chex™ cereal
- 3 cups Rice Chex™ cereal
- 2 cups candy corn (about 12 oz)
- 1 cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
- 1 cup salted dry-roasted peanuts
- 1 bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)
Instructions
-
Step1In 1-gallon container with cover, mix all ingredients; cover tightly.
-
Step2Store at room temperature.
Nutrition
200
Calories
9g
Total Fat
5g
Protein
25g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 14g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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