Make a brilliantly colored vegetarian stir-fry in only 25 minutes.
Portabella-Broccoli Stir-Fry
- Prep Time 25 min
- Total 25 min
- Ingredients 13
- Servings 4
Ingredients
Rice
- 1 1/3 cups uncooked regular long-grain white rice
- 2 2/3 cups water
Sauce
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 2 teaspoons cornstarch
- 1 teaspoon honey
Stir-Fry
- 1 package (6 oz) portabella mushroom caps
- 1 medium onion, cut into thin wedges
- 1 small red bell pepper, cut into thin strips
- 1 clove garlic, finely chopped
- 3 cups fresh broccoli florets (about 6 oz)
- 1/4 cup water
Instructions
-
Step1Cook rice in 2 2/3 cups water as directed on package. Cover to keep warm.
-
Step2Meanwhile, in small nonmetal bowl, stir together all Sauce ingredients. Set aside.
-
Step3With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems. Cut mushroom caps into 3/4-inch pieces.
-
Step4Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add mushrooms, onion, bell pepper and garlic; cook and stir 3 minutes.
-
Step5Add broccoli and 1/4 cup water; cover and cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Add sauce; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over rice.
Nutrition
300
Calories
1g
Total Fat
9g
Protein
64g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 590mg
- 25%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 100%
- 100%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Vegetable;
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