Fresh pineapple slices and rosemary perk up grilled chicken breasts.
Pineapple-Glazed Chicken Breasts
- Prep Time 30 min
- Total 30 min
- Ingredients 9
- Servings 2
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons frozen (thawed) pineapple juice concentrate
- 1 clove garlic, minced
- 1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 boneless skinless chicken breast halves (5 oz each)
- 1 teaspoon olive oil
- 2 slices (1/2 inch thick) fresh pineapple, rind removed
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.
-
Step2When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.
-
Step3Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.
-
Step4Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.
Nutrition
270
Calories
8g
Total Fat
32g
Protein
17g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 750mg
- 31%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 12g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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