Looking for a hearty pork and pasta recipe? Then check out this delicious dinner- ready in just 25 minutes!
Parmesan Pork and Penne in Tomato Sauce
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
- 8 oz. (2 1/2 cups) uncooked penne or mostaccioli (tube-shaped pasta)
- 2 tablespoons unseasoned dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 3/4 lb. pork tenderloin, thinly sliced
- 2 teaspoons olive oil
- 1 (14.5-oz.) can diced tomatoes with garlic, oregano and basil, undrained
- 1 (8-oz.) can no-salt-added tomato sauce
- 1/2 cup sliced green onions
- 1 (2 1/4-oz.) can sliced ripe olives, drained
Instructions
-
Step1Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, combine bread crumbs and cheese in plastic bag. Add pork slices; shake to coat. In large nonstick skillet, heat oil over medium-high heat until hot. Add pork; cook 4 to 6 minutes or until browned on each side, turning occasionally.
-
Step3Add tomatoes, tomato sauce, onions and olives to pork; stir gently to mix. Bring to a boil. Reduce heat to low; cover and simmer 5 to 10 minutes or until pork is tender and sauce is of desired consistency, stirring occasionally. Serve pork mixture over penne.
Nutrition
420
Calories
9g
Total Fat
29g
Protein
56g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 50mg
- 17%
- Sodium
- 490mg
- 20%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
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