Beef and veggies served over rice – hearty meal ready in just 25 minutes!
Orange Pepper Steak
- Prep Time 25 min
- Total 25 min
- Ingredients 13
- Servings 4
Ingredients
- 2 cups uncooked instant rice
- 2 cups water
- 2/3 cup orange juice
- 2 tablespoons soy sauce
- 2 teaspoons cornstarch
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon oil
- 1 lb. boneless beef sirloin steak, cut into thin strips
- 1 large garlic clove, minced
- 1 green bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/3 cup sliced green onions
- 1 orange, peeled, halved and sliced
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
-
Step3Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
-
Step4Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.
Nutrition
380
Calories
9g
Total Fat
25g
Protein
49g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 570mg
- 24%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 100%
- 100%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;
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