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Orange-Ginger Chicken

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By Pillsbury Kitchens
Updated Jan 24, 2011
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Come home to this hearty grilled chicken flavored with teriyaki baste and glaze - perfect if you love Asian dinner.

Orange-Ginger Chicken

  • Prep Time 35 min
  • Total 35 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1/4 cup frozen orange juice concentrate, thawed
  • 3 tablespoons teriyaki baste and glaze
  • 2 tablespoons brown sugar
  • 1 tablespoon grated gingerroot
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 4 boneless skinless chicken breast halves

Instructions

  • Step 
    1
    Heat grill. In shallow dish or resealable plastic bag, combine all ingredients except chicken; mix well. Add chicken; turn to coat. Cover dish or seal bag; let stand at room temperature for 15 minutes to marinate.
  • Step 
    2
    When ready to grill, remove chicken from marinade; discard marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, brushing with marinade and turning once.

Nutrition

180 Calories
3g Total Fat
27g Protein
12g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
440mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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