Make this robust flavored one-pot chicken fried rice for any weeknight dinner.
One-Pot Chicken Fried Rice
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 6
Ingredients
- 3 tablespoons vegetable oil
- 3 eggs, slightly beaten
- 2 cups fresh stir-fry vegetables, cut into bite-size pieces, if necessary
- 2 cloves garlic, finely chopped
- 4 cups cooked rice
- 2 cups shredded cooked chicken
- 1/3 cup soy sauce
Instructions
-
Step1In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove from skillet.
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Step2In same skillet, heat remaining 2 tablespoons oil over medium-high heat. Add vegetables and garlic; cook 4 to 5 minutes, stirring occasionally, until crisp-tender. Stir in rice, chicken, eggs and soy sauce; cook 4 to 5 minutes, stirring frequently, until thoroughly heated.
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Nutrition
340
Calories
13g
Total Fat
21g
Protein
34g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 44%
- Sodium
- 1250mg
- 52%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 1g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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