Here´s a great new potato salad--creamy, colorful, crunchy and low-fat.
Nouveau Potato Salad
- Prep Time 25 min
- Total 40 min
- Ingredients 9
- Servings 4
Ingredients
Salad
- 3/4 lb. small new red potatoes, quartered
- 1/4 teaspoon salt
- 3/4 cup frozen cut green beans
- 1/4 cup chopped red bell pepper
- 2 tablespoons finely chopped onion
Dressing
- 1/4 cup light sour cream
- 1 tablespoon light mayonnaise
- 1 tablespoon orange juice
- 1 garlic clove, minced
Instructions
-
Step1In large saucepan, combine potatoes, salt and enough water to cover. Bring to a boil. Reduce heat to medium; cover and cook 15 minutes.
-
Step2Add green beans; return to a boil. Boil an additional 5 to 10 minutes or until vegetables are tender. Drain; rinse with cold water to cool.
-
Step3In large bowl, combine cooked potatoes and green beans, bell pepper and onion; toss to mix.
-
Step4In small bowl, combine all dressing ingredients; blend well. Add to salad; toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.
Nutrition
130
Calories
2g
Total Fat
3g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 5mg
- 2%
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate;
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