Make a hearty meal from a veggie- and bean- packed soup.
Minestrone with Beans
- Prep Time 55 min
- Total 0 min
- Ingredients 14
- Servings 8
Ingredients
- 2 tablespoons olive or vegetable oil
- 1 large onion, chopped
- 2 stalks celery, sliced
- 2 garlic cloves, minced
- 3 cups coarsely chopped cabbage
- 2 medium carrots, sliced
- 5 1/4 cups Progresso™ beef flavored broth (from two 32-oz. cartons)
- 2 cups water
- 1 1/2 teaspoons dried Italian seasoning
- 1/4 teaspoon pepper
- 2 cups frozen cut green beans
- 2 small zucchini, sliced
- 2 (15.5-oz.) cans red beans, drained, rinsed
- 3 oz. (1 cup) uncooked rotini (spiral pasta)
Make With
Progresso Broth
Instructions
-
Step1Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
-
Step2Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.
Nutrition
210
Calories
5g
Total Fat
10g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 210
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 700mg
- 29%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 6g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 Fat;
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