Enjoy this spicy slow-cooked beef steak - perfect for a Mexican dinner.
Mexican Round Steak
- Prep Time 15 min
- Total 8 hr 15 min
- Ingredients 9
- Servings 6
Ingredients
- 1 1/2 lb boneless beef round steak, trimmed of fat, cut into 6 serving pieces
- 1 cup chopped fresh cilantro
- 1 cup frozen whole kernel corn, thawed
- 3 medium stalks celery, thinly sliced (1 1/2 cups)
- 1 large onion, sliced
- 1/2 cup beef broth
- 1 jar (20 oz) chunky-style salsa
- 1 can (15 oz) black beans, drained, rinsed
- 1 cup shredded pepper Jack cheese (4 oz)
Make With
Progresso Broth
Instructions
-
Step1In 3 1/2- to 6-quart slow cooker, place beef. In medium bowl, mix remaining ingredients except cheese. Pour over beef.
-
Step2Cover; cook on Low heat setting 8 to 9 hours. Sprinkle individual servings with cheese.
Nutrition
400
Calories
10g
Total Fat
45g
Protein
30g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 850mg
- 35%
- Potassium
- 1020mg
- 29%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 6g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2
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