Grilled tuna touches the Mediterranean with tomatoes, olives and basil.
Mediterranean Tuna Steaks
- Prep Time 35 min
- Total 35 min
- Ingredients 10
- Servings 4
Ingredients
- 2 1/2 lb fresh asparagus spears, trimmed
- 2 medium tomatoes, chopped (1 1/2 cups)
- 1/2 cup crumbled reduced-fat feta cheese (2 oz)
- 1/4 cup chopped kalamata or ripe olives
- 1/3 cup chopped fresh basil or oregano leaves
- 3 tablespoons olive or vegetable oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- Olive oil
- 4 tuna steaks, 1 inch thick (about 1 3/4 lb)
Instructions
-
Step1Heat gas or charcoal grill. In large skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place asparagus in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 6 to 8 minutes or until crisp-tender.
-
Step2Meanwhile, in medium bowl, gently toss tomatoes, cheese, olives and 1 tablespoon of the basil. Cover; refrigerate until serving time. In small bowl, mix remaining basil, the oil, garlic salt and pepper. Brush mixture over tuna.
-
Step3Carefully brush oil on grill rack. Place tuna on grill over medium-high heat. Cook uncovered 5 minutes. Turn carefully; brush with any remaining oil mixture. Cook 10 to 15 minutes longer until fish flakes easily with fork and is slightly pink in center.
-
Step4Serve tuna with tomato mixture and asparagus.
Nutrition
430
Calories
23g
Total Fat
44g
Protein
12g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 41%
- Sodium
- 490mg
- 21%
- Potassium
- 1410mg
- 40%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 Vegetable; 6 Lean Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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