Serve mashed sweet potatoes with cinnamon and sugar sauce for a flavorful side dish.
Mashed Sweet Potatoes with Cinnamon-Brown Sugar Sauce
- Prep Time 25 min
- Total 1 hr 55 min
- Ingredients 8
- Servings 8
Ingredients
- 3 large sweet potatoes (3 to 3 1/2 lb)
- 1/4 cup butter
- 1/4 cup packed brown sugar
- 2 teaspoons milk
- 1 teaspoon corn syrup
- 1/2 teaspoon ground cinnamon
- 1/4 cup heavy whipping cream, warmed
- 3/4 teaspoon salt
Instructions
-
Step1Heat oven to 350°F. Pierce sweet potatoes all over with fork; place on cookie sheet with sides. Bake 1 hour 15 minutes to 1 hour 30 minutes or until tender when pierced with fork. Let stand 15 minutes or until cool enough to handle.
-
Step2Meanwhile, in 1-quart saucepan over medium heat, heat butter, brown sugar, milk, corn syrup and cinnamon to boiling, stirring constantly. Boil and stir 1 minute or until slightly thickened. Remove from heat; keep warm.
-
Step3Peel sweet potatoes; place in large bowl. Mash until no lumps remain. Add cream and salt; mash until smooth. Spoon potatoes into large serving bowl. Serve with brown sugar sauce.
Nutrition
170
Calories
9g
Total Fat
1g
Protein
22g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 290mg
- 12%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 12g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 270%
- 270%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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Pillsbury Kitchens
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