Add a tropical sweet twist to your guacamole with chopped mango. So delicious with tortilla chips or added as a topping to your burgers or chicken breasts.
Mango Guacamole
- Prep Time 10 min
- Total 10 min
- Ingredients 7
- Servings 10
Ingredients
- 3 medium avocados, sliced lengthwise, pitted and peeled
- 2 tablespoons fresh lime or lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon hot sauce
- 3/4 cup chopped fresh mango
- 2 tablespoons chopped fresh cilantro
- Tortilla chips, as desired
Instructions
-
Step1In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork.
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-
Step2Stir in mango and cilantro. If desired, top with additional chopped mango and cilantro for garnish. Serve with tortilla chips.
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Nutrition
80
Calories
6g
Total Fat
1g
Protein
6g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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