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Magic Wand Kabobs

Updated Aug 27, 2010
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Turn your regular veggie kabobs into beautiful magic wand – delicious appetizer ready in 30 minutes.

Magic Wand Kabobs

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 8
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Ingredients

  • 16 fresh baby carrots
  • 1 medium yellow bell pepper
  • 1 medium cucumber, seeded if desired, cut into 1-inch chunks
  • 8 cherry tomatoes
  • 8 fresh broccoli florets
  • 8 fresh cauliflower florets
  • 8 (10-inch) bamboo skewers

Instructions

  • Step 
    1
    Bring about 1 cup water to a boil in small saucepan. Add carrots; cook 5 minutes. Drain; rinse with cold water until cool.
  • Step 
    2
    Meanwhile, remove core and cut off small slice from bottom of bell pepper. Make cut down one side; open and remove seeds. Flatten bell pepper. With 1-inch star-shaped cookie cutter, cut 8 star shapes from pepper.
  • Step 
    3
    Alternately thread carrots and remaining vegetables onto skewers. Top pointed end of each skewer with bell pepper star. If desired, serve with favorite dip.

Nutrition

20 Calories
0g Total Fat
1g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
84%
84%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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