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Luscious Lemon Bar Parfait

Updated May 27, 2013
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Watching your calorie intake? This indulgent dessert is only 170 calories!

Luscious Lemon Bar Parfait

  • Prep Time 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 1
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Ingredients

  • 1 Fiber One™ 90 calorie lemon bar
  • 1/2 cup reduced-fat whipped topping, thawed
  • 3/4 teaspoon grated lemon peel
  • 1/2 teaspoon fresh lemon juice

Instructions

  • Step 
    1
    Cut lemon bar into 12 bite-size pieces. In small bowl, mix whipped topping, 1/2 teaspoon of the lemon peel and the lemon juice. In small serving glass, layer half of lemon bar pieces and half of whipped topping mixture. Repeat layers with remaining lemon bar pieces and whipped topping mixture. Garnish with remaining 1/4 teaspoon lemon peel. Serve immediately.

Nutrition

170 Calories
7g Total Fat
1g Protein
26g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
3%
Potassium
5mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
21%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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