Luscious Lemon Bar Parfait
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Updated May 27, 2013
Watching your calorie intake? This indulgent dessert is only 170 calories!
Luscious Lemon Bar Parfait
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- Prep Time 5 min
- Total 5 min
- Ingredients 4
- Servings 1
Ingredients
- 1 Fiber One™ 90 calorie lemon bar
- 1/2 cup reduced-fat whipped topping, thawed
- 3/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
Instructions
-
Step1Cut lemon bar into 12 bite-size pieces. In small bowl, mix whipped topping, 1/2 teaspoon of the lemon peel and the lemon juice. In small serving glass, layer half of lemon bar pieces and half of whipped topping mixture. Repeat layers with remaining lemon bar pieces and whipped topping mixture. Garnish with remaining 1/4 teaspoon lemon peel. Serve immediately.
Nutrition
170
Calories
7g
Total Fat
1g
Protein
26g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 3%
- Potassium
- 5mg
- 0%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 13g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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