Looking for an Asian-style recip4l using chicken and beans? Then check out this light chop suey dinner idea that's ready in just 20 minutes!
Light Chicken Chop Suey
- Prep Time 20 min
- Total 20 min
- Ingredients 12
- Servings 4
Ingredients
- 1 tablespoon cornstarch
- 1/2 teaspoon sugar
- 1/8 teaspoon garlic powder
- 1/2 cup chicken broth
- 1 to 2 tablespoons soy sauce
- 1 tablespoon dry sherry, if desired
- 1 teaspoon oil
- 4 boneless, skinless chicken breast halves, cut into 1/2-inch pieces
- 1 cup coarsely chopped red or green bell pepper
- 1 cup coarsely chopped celery
- 1 cup diagonally cut green onions (1/2-inch pieces)
- 1 (8-oz.) pkg. fresh bean sprouts
Instructions
-
Step1In small bowl, combine cornstarch, sugar, garlic powder, broth, soy sauce and sherry; blend well.
-
Step2Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink. Add bell pepper, celery and onions; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
-
Step3Stir in bean sprouts; cook about 1 minute, or until sprouts are thoroughly heated. Add cornstarch mixture to skillet; cook and stir until mixture thickens. If desired, serve with hot cooked rice.
Nutrition
220
Calories
7g
Total Fat
29g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 70mg
- 23%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved