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Lemon-Ginger Chicken

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By Pillsbury Kitchens
Updated Dec 22, 2010
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Dinner ready in just 30 minutes! Add a pungent flavor to regular chicken with ginger which can be served with lemon slices and green onions.

Lemon-Ginger Chicken

  • Prep Time 20 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 teaspoons ginger
  • 1/3 cup water
  • 1/2 teaspoon grated lemon peel
  • 3 tablespoons lemon juice
  • 3 tablespoons honey
  • 2 tablespoons orange juice
  • 2 teaspoons cornstarch

Instructions

  • Step 
    1
    Rub chicken breast halves with ginger. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 8 to 12 minutes or until chicken is fork-tender and juices run clear, turning once during cooking.
  • Step 
    2
    Meanwhile, in small microwave-safe bowl, combine all remaining ingredients; blend well. Microwave on HIGH for 1 1/2 to 2 minutes or until sauce has thickened.
  • Step 
    3
    To serve, spoon sauce over chicken. If desired, serve with lemon slices and green onions.

Nutrition

200 Calories
3g Total Fat
27g Protein
17g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
200
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
65mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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