This no-fail way to prepare fish is bursting with a great lemon and garlic flavor, your friends won't soon forget. But it's so easy-peasy to make, you could even surprise your family with it for a tummy-warming weeknight dinner.
Lemon-Garlic Halibut
- Prep Time 20 min
- Total 20 min
- Ingredients 15
- Servings 4
Ingredients
- 1/2 cup butter, melted
- 6 cloves garlic, finely chopped
- 1/2 cup Gold Medal all-purpose flour
- 1 teaspoon ground coriander
- 3/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1/4 teaspoon ground red pepper (cayenne)
- 4 (6 oz) halibut fillets, skin removed and patted dry (about 1-inch thick)
- 2 tablespoons olive oil
- 1/3 cup fresh lemon juice
- 2 tablespoons water
- 1 teaspoon dried oregano leaves
- 1 cup halved grape or cherry tomatoes
- 1/3 cup chopped Italian flat-leaf parsley
- 1 teaspoon grated lemon peel
Instructions
-
Step1In shallow dish mix melted butter and 1 teaspoon of the garlic. In another shallow dish, mix flour, coriander, salt, pepper and red pepper. Dip fish into melted butter, then coat with flour mixture (reserve remaining butter and flour mixture).
-
Step2In 12-inch skillet, heat oil over medium heat until. Add fish; cook 3 to 6 minutes, turning once, until browned on both sides. Remove fish from skillet; place on plate. Add remaining garlic, the lemon juice, water, oregano and reserved melted butter to skillet, scraping any brown bits from the pan. Using whisk, beat in 2 tablespoons remaining flour mixture until bubbly.
-
Step3Return fish to skillet. Reduce heat to medium-low. Cover and cook 3 to 4 minutes, or just until fish flakes easily with fork. Add tomatoes; cover remove from heat. Let stand 2 minutes. Top with parsley and lemon peel. Serve immediately.
Nutrition
490
Calories
32g
Total Fat
32g
Protein
17g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 290
- Total Fat
- 32g
- 50%
- Saturated Fat
- 16g
- 80%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 47%
- Sodium
- 740mg
- 31%
- Potassium
- 910mg
- 26%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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