Looking for a hearty dinner made with Progresso® Traditional Chicken & Wild Rice Soup and Yoplait® Original Fat Free Plain Yogurt? Then check out this soup that is ready in 20 minutes.
Lemon-Curry Chicken and Wild Rice Soup
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1 tablespoon butter or margarine
- 1 tablespoon all-purpose flour
- 2 teaspoons curry powder
- 2 (19-oz.) cans Progresso™ Traditional Chicken & Wild Rice Soup
- 1 to 3 teaspoons fresh lemon juice
- 2 (6-oz.) containers Yoplait® Original Fat Free Plain Yogurt
- Chopped fresh parsley, if desired
Instructions
-
Step1In 3-quart saucepan, melt butter over medium heat. Stir in flour and curry powder. Cook 1 to 2 minutes, stirring frequently, until bubbly.
-
Step2Stir in soup and lemon juice. Heat to boiling. Immediately remove from heat. Stir in yogurt, about 1/4 cup at a time. Sprinkle individual servings with parsley.
Nutrition
190
Calories
5g
Total Fat
12g
Protein
24g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 190
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 25mg
- 8%
- Sodium
- 940mg
- 39%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 6g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 28%
- 28%
- Vitamin C
- 0%
- 0%
- Calcium
- 18%
- 18%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2
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