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Kiwi-Pineapple Yogurt Parfaits

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By Pillsbury Kitchens
Updated Sep 29, 2008
Bake-Off® Contest 41, 2004
Sherri King-Rodrigues
Warren, Rhode Island
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Try this breakfast treat that layers fresh tropical fruit, creamy yogurt and crunchy granola.

Kiwi-Pineapple Yogurt Parfaits

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 2
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Ingredients

Granola Mixture

  • 4 Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped, broken into pieces
  • 12 to 14 whole macadamia nuts

Yogurt Mixture

  • 1 container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
  • 1/2 cup frozen (thawed) reduced-fat whipped topping
  • 1 tablespoon shredded coconut
  • 1 tablespoon finely grated white chocolate baking bar

Fruit Mixture

  • 1/2 cup coarsely chopped peeled kiwifruit (1 1/2 medium)
  • 1/2 cup coarsely chopped drained fresh pineapple or well-drained canned pineapple tidbits
  • 1 1/2 teaspoons honey

Garnish, if desired

  • White chocolate baking bar curls or shavings
  • 2 kiwifruit slices

Instructions

  • Step 
    1
    In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
  • Step 
    2
    In small bowl, mix yogurt mixture ingredients until well blended; set aside. In another small bowl, gently toss fruit mixture ingredients until coated; set aside.
  • Step 
    3
    In each of 2 (12- to 14-oz) tulip-shaped parfait glasses,* alternately spoon about 3 tablespoons granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture; repeat layers. Top each parfait with a sprinkle of remaining granola mixture. Garnish each with white chocolate curls and kiwifruit slice. Serve immediately.

Nutrition

550 Calories
24g Total Fat
11g Protein
72g Total Carbohydrate
46g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
460mg
13%
Total Carbohydrate
72g
24%
Dietary Fiber
6g
27%
Sugars
46g
Protein
11g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
90%
90%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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