Add something flavorful to your family's dinner! Serve grilled chicken breast over mixture of rice and black-eyed peas – ready in 25 minutes.
Jerk Chicken with Black-Eyed Peas and Rice
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 4 boneless skinless chicken breast halves
- 1 teaspoon dry Caribbean jerk seasoning
- 1 (15-oz.) can black-eyed peas, drained, rinsed
- 1/2 teaspoon cumin
- 4 lime wedges
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Heat grill. Sprinkle jerk seasoning over chicken breast halves.
-
Step3When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until chicken is fork-tender and juices run clear, turning once.
-
Step4Add black-eyed peas and cumin to rice; mix well. Serve chicken over rice mixture with lime wedges.
Nutrition
390
Calories
4g
Total Fat
35g
Protein
53g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 450mg
- 19%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 0g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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