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Italian Tuna and Artichoke Salad

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By Pillsbury Kitchens
Updated Feb 8, 2011
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Looking for an Italian seafood dinner? Then check out this hearty salad made with tuna, artichoke, olives and orange layered on lettuce - ready in 15 minutes.

Italian Tuna and Artichoke Salad

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 4
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Ingredients

Dressing

  • 1 (0.7-oz.) pkg. Italian salad dressing mix
  • 1/2 cup orange juice
  • 1/4 cup olive oil

Salad

  • 2 (6-oz.) cans water-packed solid white tuna, drained, flaked
  • 1 (6-oz.) jar marinated artichoke hearts, drained
  • 1 (2 1/4-oz.) can sliced ripe olives, drained
  • 1/4 cup coarsely chopped red onion
  • 1 medium seedless orange, peeled, coarsely chopped
  • 4 cups shredded romaine lettuce

Instructions

  • Step 
    1
    In small bowl, combine all dressing ingredients; mix well.
  • Step 
    2
    In medium bowl, combine tuna, artichoke hearts, olives, onion and orange; toss gently to mix.
  • Step 
    3
    Arrange lettuce on serving platter; top with tuna mixture. Drizzle dressing over salad.

Nutrition

320 Calories
20g Total Fat
20g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
1020mg
43%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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