Grilled pork tenderloins borrow flavor from bottled Italian dressing in this easy and colorful entree.
Italian Marinated Pork Tenderloins
- Prep Time 40 min
- Total 2 hr 40 min
- Ingredients 5
- Servings 12
Ingredients
- 3 pork tenderloins (1 lb each)
- 1 cup Italian dressing
- 1 teaspoon garlic powder
- 1 teaspoon coarse ground black pepper
- 4 medium bell peppers (any color), halved
Instructions
-
Step1In shallow glass or nonmetal container or large reseable food-storage plastic bag, place pork. Pour dressing over pork; turn to coat. Cover container or seal bag; refrigerate 1 to 2 hours to marinate.
-
Step2Heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Sprinkle pork with garlic powder and pepper; place on gas grill over medium heat or on charcoal grill over medium coals. Add bell peppers to marinade; turn to coat, then place on grill. Cover grill.
-
Step3Cook pork and peppers 20 to 25 minutes, turning occasionally and brushing with marinade occasionally up to last 5 minutes of grilling, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F (if peppers begin to overcook, remove from grill). Discard any remaining marinade.
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Step4Cut pepper halves into lengthwise strips; cut pork into slices. Serve pork with peppers.
Nutrition
240
Calories
13g
Total Fat
26g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 230mg
- 10%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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