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Italian Marinated Pork Tenderloins

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By Pillsbury Kitchens
Updated May 7, 2009
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Grilled pork tenderloins borrow flavor from bottled Italian dressing in this easy and colorful entree.

Italian Marinated Pork Tenderloins

  • Prep Time 40 min
  • Total 2 hr 40 min
  • Ingredients 5
  • Servings 12
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Ingredients

  • 3 pork tenderloins (1 lb each)
  • 1 cup Italian dressing
  • 1 teaspoon garlic powder
  • 1 teaspoon coarse ground black pepper
  • 4 medium bell peppers (any color), halved

Instructions

  • Step 
    1
    In shallow glass or nonmetal container or large reseable food-storage plastic bag, place pork. Pour dressing over pork; turn to coat. Cover container or seal bag; refrigerate 1 to 2 hours to marinate.
  • Step 
    2
    Heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Sprinkle pork with garlic powder and pepper; place on gas grill over medium heat or on charcoal grill over medium coals. Add bell peppers to marinade; turn to coat, then place on grill. Cover grill.
  • Step 
    3
    Cook pork and peppers 20 to 25 minutes, turning occasionally and brushing with marinade occasionally up to last 5 minutes of grilling, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F (if peppers begin to overcook, remove from grill). Discard any remaining marinade.
  • Step 
    4
    Cut pepper halves into lengthwise strips; cut pork into slices. Serve pork with peppers.

Nutrition

240 Calories
13g Total Fat
26g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
230mg
10%
Potassium
500mg
14%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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