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Ingredients
Meat Loaf
-
1
lb ground beef (at least 80% lean)
-
3/4
cup Progresso® plain bread crumbs
-
1/3
cup finely chopped onion
-
1/3
cup milk
-
1
tablespoon Worcestershire sauce
-
3/4
teaspoon salt
-
1/4
teaspoon black pepper
-
1
egg, beaten
Topping
-
1/4
cup ketchup
-
1
tablespoon packed brown sugar
-
Chopped fresh Italian (flat-leaf) parsley, if desired
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-
Place steamer rack inside 6-quart Instant-Pot® insert; add 1/2 cup water. Cut 1 sheet of heavy-duty foil (12-inch square); spray with cooking spray.
-
In large bowl, mix Meatloaf ingredients until mixed well. Form mixture into small loaf, and place in center of foil square. Pull corners and sides of foil up, but do not seal. Place on top of rack inside insert.
-
Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 30 minutes. Select CANCEL, and release pressure naturally for 10 minutes. Set pressure valve to VENTING to manually release any remaining pressure. Carefully lift foil with meatloaf, and transfer to cutting board. Remove loaf from foil; discard foil with fat.
-
In small bowl, mix ketchup and brown sugar; brush over top of meatloaf. Garnish with parsley. Loosely tent with foil; let stand 10 minutes before serving. Cut into 8 slices to serve.
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330
Calories
15g
Total Fat
25g
Protein
24g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size:
2 slices
- Calories
- 330
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 39%
- Sodium
- 810mg
- 34%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 25g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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