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Instant Pot® Beef Stew

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Updated Dec 20, 2019
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It doesn’t get much cozier than this! Classic stew ingredients like beef, carrots and potatoes cooked in beef broth make for an easy, filling dish that’s done in less than 2 hours, thanks to your multicooker.

Instant Pot® Beef Stew

  • Prep Time 45 min
  • Total 1 hr 50 min
  • Ingredients 11
  • Servings 8
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Ingredients

  • 2 lb beef stew meat
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 tablespoons butter
  • 1 tablespoon Muir Glen® organic tomato paste (from 6-oz can)
  • 2 cups chopped onions
  • 2 cups 1-inch diced peeled carrots
  • 2 cups 1-inch diced peeled russet potatoes
  • 1 cup Progresso® beef flavored broth (from 32-oz carton)
  • 2 tablespoons cornstarch
  • 2 tablespoons water
Make With
Progresso Broth

Instructions

  • Step 
    1
    In large bowl, toss beef with salt and pepper. Spray 6-quart Instant Pot® insert with cooking spray. Select SAUTE; adjust to normal. Melt butter in insert. Add beef in 2 batches, and cook 2 to 4 minutes on first side until browned. Turn and cook 2 to 4 minutes longer on second side or until browned. Select CANCEL.
  • Step 
    2
    Return beef to insert. Stir in tomato paste. Stir in onions, carrots and potatoes. Stir in broth. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
  • Step 
    3
    In small bowl, beat cornstarch and water with whisk. Select SAUTE, and adjust to normal; heat liquid to simmering. Gently stir in cornstarch mixture; cook 30 to 60 seconds, stirring frequently, until thickened. Select CANCEL.

Nutrition

290 Calories
15g Total Fat
22g Protein
16g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
790mg
33%
Potassium
560mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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