Say goodbye to the boring grilled chicken dinners, and try this recipe for juicy, flavorful Honey-Grilled Chicken Sandwiches! Slightly sweet, completely delicious—these honey-marinated grilled chicken breast sandwiches are easy to make, and they're ready to enjoy in just 35 minutes whether you choose to grill or broil the chicken. This might just become your new go-to meal!
Honey-Grilled Chicken Sandwiches
- Prep Time 35 min
- Total 35 min
- Ingredients 8
- Servings 2
Ingredients
MARINADE
- 3 tablespoons orange juice
- 1 tablespoon white wine or orange juice
- 1 tablespoon honey
SANDWICHES
- 2 boneless, skinless chicken breast halves
- 4 teaspoons fat-free mayonnaise or salad dressing
- 1 teaspoon honey
- 2 whole wheat sandwich buns, split
- 2 lettuce leaves
Instructions
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Step1GRILL DIRECTIONS: In small bowl, combine all marinade ingredients; beat with wire whisk until well blended.
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Step2Keeping strips connected at one end, cut chicken breast halves lengthwise into 3/4-inch-wide strips, cutting to within 1/2 inch of one end. Add chicken to marinade; turn to coat. Cover; let stand at room temperature for 15 minutes to marinate. Meanwhile, in small bowl, combine mayonnaise and 1 teaspoon honey.
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Step3Heat grill. When ready to grill, remove chicken from marinade; reserve marinade. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved marinade; discard remaining marinade. Cook 6 to 8 minutes or until chicken is fork-tender and juices run clear, turning once.
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Step4To serve, place chicken on bottom halves of buns. Top with lettuce, mayonnaise mixture and top halves of buns.
Nutrition
280
Calories
5g
Total Fat
31g
Protein
27g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 280
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 400mg
- 17%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Very Lean Meat;Tips from the
Pillsbury Kitchens
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