Honey-Garlic Chicken Foil Pack
Shawn Syphus
Updated Jul 13, 2016
You’re just five ingredients away from sticky-sweet garlic chicken wings hot off the grill.
Honey-Garlic Chicken Foil Pack
- Prep Time 5 min
- Total 30 min
- Ingredients 5
- Servings 4
Ingredients
- 2 lb chicken wings and drumsticks
- 1 teaspoon vegetable oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 3 cloves garlic, finely chopped
Instructions
-
Step1Heat gas or charcoal grill. Spray large sheet of foil with cooking spray.
-
Step2In large bowl, mix 2 lb chicken wings and drumsticks, 1 teaspoon vegetable oil, 2 tablespoons honey, 1 tablespoon soy sauce and 3 cloves garlic, finely chopped; toss to coat.
-
Step3Place chicken on foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
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-
Step4Place packs on grill over medium heat. Cover grill; cook 25 minutes, turning once halfway through cook time.
-
Step5Remove packs from grill. Carefully fold back foil.
Nutrition
180
Calories
6g
Total Fat
21g
Protein
10g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 310mg
- 13%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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