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Honey-Garlic Chicken Foil Pack

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By Shawn Syphus
Updated Jul 13, 2016
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You’re just five ingredients away from sticky-sweet garlic chicken wings hot off the grill.

Honey-Garlic Chicken Foil Pack

  • Prep Time 5 min
  • Total 30 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 2 lb chicken wings and drumsticks
  • 1 teaspoon vegetable oil
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 3 cloves garlic, finely chopped

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Spray large sheet of foil with cooking spray.
  • Step 
    2
    In large bowl, mix 2 lb chicken wings and drumsticks, 1 teaspoon vegetable oil, 2 tablespoons honey, 1 tablespoon soy sauce and 3 cloves garlic, finely chopped; toss to coat.
  • Step 
    3
    Place chicken on foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    4
    Place packs on grill over medium heat. Cover grill; cook 25 minutes, turning once halfway through cook time.
  • Step 
    5
    Remove packs from grill. Carefully fold back foil.

Nutrition

180 Calories
6g Total Fat
21g Protein
10g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
310mg
13%
Potassium
220mg
6%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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