Looking out for a tangy dinner recipe? Then check out this grilled chicken marinated with lemon-pepper seasoning, rosemary leaves and honey.
Grilled Lemon-Rosemary Chicken
- Prep Time 50 min
- Total 1 hr 50 min
- Ingredients 9
- Servings 8
Ingredients
- 2/3 cup olive oil
- 1/4 cup chopped fresh rosemary leaves
- 4 teaspoons grated lemon peel
- 1/2 teaspoon garlic salt
- 1/2 teaspoon lemon-pepper seasoning
- 1/3 cup fresh lemon juice
- 2 tablespoons honey
- 4 cloves garlic, finely chopped
- 4 1/2 to 5 lb chicken pieces (breasts, legs, thighs)
Instructions
-
Step1In large bowl or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat. Cover bowl or seal bag; refrigerate at least 1 hour or up to 4 hours to marinate.
-
Step2Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken, skin side down, on grill over medium heat. Cook 10 minutes.
-
Step3Brush chicken with marinade; turn chicken. Cook 20 to 30 minutes longer, turning and brushing frequently with marinade, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs). Discard any remaining marinade.
Nutrition
360
Calories
23g
Total Fat
35g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 140mg
- 6%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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