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Grilled Halibut with Mango Sauce

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By Pillsbury Kitchens
Updated Jun 22, 2021
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Try your hand at this grilled halibut recipe and serve up a light, refreshing dinner. Did we mention you can pull this dinner together in just three steps? Prep this dish in less than 30 minutes and top your grilled halibut with a fruity punch of flavor when you discover how to make mango sauce for fish.

Grilled Halibut with Mango Sauce

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4
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Ingredients

Mango Sauce

  • 1 medium mango, pitted, peeled and coarsely chopped (1 cup)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon finely chopped, seeded jalapeño chile
  • 1/4 teaspoon salt
  • 1 large garlic clove, finely chopped
  • 1 tablespoon finely chopped fresh cilantro, if desired

Halibut

  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (6-oz.) halibut fillets

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • Step 
    2
    In small bowl, combine all halibut ingredients except halibut fillets; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • Step 
    3
    When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.

Nutrition

225 Calories
6g Total Fat
33g Protein
10g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
225
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
90mg
30%
Sodium
440mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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