Looking for a grilled dinner? Then check out this chicken served with mandarin orange salsa – a sweet and tangy meal.
Grilled Chicken Breasts with Mandarin Orange Salsa
- Prep Time 25 min
- Total 0 min
- Ingredients 10
- Servings 4
Ingredients
Salsa
- 1 (11-oz.) can mandarin orange segments, drained
- 1 (8-oz.) can crushed pineapple in unsweetened juice, drained
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped, seeded jalapeño chile
- 1/4 teaspoon salt
Chicken
- 1 tablespoon olive oil
- 4 boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground red pepper (cayenne)
Instructions
-
Step1Heat gas or charcoal grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
-
Step2Brush oil over all sides of chicken breast halves. Sprinkle with 1/4 teaspoon salt, the pepper and ground red pepper.
-
Step3When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once. Serve salsa with chicken.
Nutrition
260
Calories
7g
Total Fat
27g
Protein
22g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 260
- Calories from Fat
- 65
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 370mg
- 15%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 19g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Fruit; 4 Very Lean Meat; 1 Fat;Carbohydrate Choice
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