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Garlic-Dijon Topped Steaks

Updated Jan 27, 2011
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Serve grilled steaks with garlic-mustard mixture – a delicious dinner ready in 30 minutes.

Garlic-Dijon Topped Steaks

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 4
  • Servings 6
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Ingredients

  • 2 whole garlic bulbs
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 6 (5-oz.) frozen ready-to-cook boneless beef bottom sirloin steaks

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Heat grill. Cut 12-inch square of heavy-duty foil; spray with nonstick cooking spray. Cut 1/2 inch from top of each garlic bulb; remove outer paper-like layers. In small bowl, combine olive oil and mustard; mix well. Set aside.
  • Step 
    2
    Place garlic bulbs in microwave. Microwave on HIGH for about 1 1/2 minutes or until tender. Cool 1 minute. Squeeze garlic bulb to release garlic cloves onto sprayed foil. Top with mustard mixture. Wrap securely in foil using double-fold seals.
  • Step 
    3
    When ready to grill, place garlic packet and frozen steaks on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 18 minutes or until garlic is soft and steaks are of desired doneness, turning once.
  • Step 
    4
    With fork, carefully mash cloves and mix with mustard mixture until well blended. Serve with steaks.

Nutrition

250 Calories
12g Total Fat
27g Protein
8g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Cholesterol
75mg
25%
Sodium
530mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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