Dinner ready in 25 minutes! Enjoy garlicky chicken served over pasta and topped with red pepper cream sauce - hearty meal.
Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
- 8 oz. uncooked spaghetti
- 1 (7.25-oz.) jar roasted red bell peppers, well drained
- 1 1/4 cups skim milk
- 1 tablespoon all purpose flour
- 1/4 teaspoon salt
- 4 boneless skinless chicken breast halves
- 1/2 teaspoon garlic-pepper blend
- 1 teaspoon olive oil
Instructions
-
Step1Cook spaghetti to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
-
Step3Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.
-
Step4Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil. Serve sauce over chicken and spaghetti.
Nutrition
410
Calories
5g
Total Fat
37g
Protein
50g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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