Chicken tip-toes through the garden vegetables tastefully tossed with Alfredo sauce in this quick one-skillet dinner.
Garden Medley Alfredo Chicken Skillet
- Prep Time 10 min
- Total 30 min
- Ingredients 6
- Servings 3
Ingredients
- 1 tablespoon butter or margarine
- 1 package (14 oz) fresh chicken breast tenders
- 1 bag (19 oz) frozen garden vegetable medley
- 1/4 cup water
- 1 container (10 oz) refrigerated Alfredo sauce
- 1/4 cup shredded Parmesan cheese (1 oz)
Instructions
-
Step1In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook and stir until browned.
-
Step2Stir in frozen vegetables and water; cover and cook 13 to 17 minutes or until chicken is no longer pink in center and potatoes are tender.
-
Step3Stir in Alfredo sauce. Reduce heat to low; cook 1 to 2 minutes longer or until thoroughly heated. Top individual servings with cheese.
Nutrition
560
Calories
30g
Total Fat
44g
Protein
29g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 560
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 16g
- 78%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 1340mg
- 56%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 35%
- 35%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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