Looking for a fruity breakfast? Then check out these whole grain waffles topped with berries and maple-flavored syrup – a great way to start your day.
Fruit-Topped Whole Grain Waffles
- Prep Time 20 min
- Total 0 min
- Ingredients 12
- Servings 2
Ingredients
Topping
- 1 cup frozen blueberries, thawed
- 1 cup fresh or frozen sliced strawberries, thawed
- 1/4 cup maple-flavored syrup
Waffles
- 1/2 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup quick-cooking rolled oats
- 2 teaspoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 1/4 cups buttermilk
- 1/4 cup refrigerated or frozen fat-free egg product, thawed, or 1 egg
- 2 tablespoons margarine or butter, melted
Instructions
-
Step1Lightly spray waffle iron with nonstick cooking spray; heat until hot. In medium bowl, combine all topping ingredients; mix well. Let stand while preparing waffles.
-
Step2In large bowl, combine all-purpose flour, whole wheat flour, oats, sugar, baking powder and baking soda; mix well. Add buttermilk, egg product and butter; beat well with wire whisk.
-
Step3For each waffle, spoon about 1/2 cup batter into waffle iron, spreading batter to edges. Bake about 3 minutes or until waffle is golden brown. Serve immediately with topping.
Nutrition
640
Calories
15g
Total Fat
18g
Protein
108g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 640
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 5mg
- 2%
- Sodium
- 950mg
- 40%
- Total Carbohydrate
- 108g
- 36%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 36g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 40%
- 40%
- Calcium
- 35%
- 35%
- Iron
- 25%
- 25%
Exchanges:
4 1/2 Starch; 2 1/2 Fruit; 1/2 Very Lean Meat; 2 1/2 Fat;
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