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Fresh Mango Salsa

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Updated Nov 18, 2022
Bake-Off® Contest 42, 2006
Kim Rouleau
Mount Prospect, Illinois
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Your favorite scoopable snack gets sweet and fruity with this mango-cilantro salsa recipe. Packed with colorful peaches and fresh mango, it's bound to liven up any gathering. Serve your homemade Mango Salsa as a delicious side, snack or topper.

Fresh Mango Salsa

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 18
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Ingredients

  • 1 bag (10 oz) Cascadian Farm® organic frozen sliced peaches (1 1/2 cups), thawed
  • 2 cups finely chopped peeled fresh mango (about 2) or 1 jar (24 oz) mango slices, drained, chopped
  • 1 jar (16 oz) salsa
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice (about 2 medium)
  • 1 small clove garlic, finely chopped

Instructions

  • Step 
    1
    If desired, coarsely chop peaches. In medium bowl, gently mix all ingredients. Serve with chips for dipping or as sauce for chicken, fish or meat.

Nutrition

30 Calories
0g Total Fat
0g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
50mg
1%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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