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Fish Fillets with California Salsa

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By Pillsbury Kitchens
Updated Nov 9, 2010
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Relish this citrusy grilled fish served with salsa – a hearty dinner for two ready in 20 minutes.

Fish Fillets with California Salsa

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 2
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Ingredients

Salsa

  • 3/4 cup chopped tomato
  • 1/2 cup chopped peeled ripe avocado
  • 2 tablespoons sliced green onions
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1 jalapeno chile, chopped

Fish

  • 1 tablespoon oil
  • 1 tablespoon lime juice
  • 1 (8-oz.) pkg. frozen orange roughy fillets, thawed

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Heat grill. In medium bowl, combine all salsa ingredients; mix well. Set aside.
  • Step 
    2
    Cut 12-inch-square piece of heavy-duty foil; pierce several holes in foil. In small bowl, combine oil and lime juice; mix well.
  • Step 
    3
    When ready to grill, brush fish with oil mixture. Place foil on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Place fish fillets on foil. Cook 6 to 7 minutes or until fish flakes easily with fork, turning once. Serve salsa over grilled fish.

Nutrition

230 Calories
14g Total Fat
18g Protein
8g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
2g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
2 Vegetable; 2 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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