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Easy Pork and Squash Sheet-Pan Dinner

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By Pillsbury Kitchens
Updated Aug 9, 2016
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This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes for a quick weeknight meal.

Easy Pork and Squash Sheet-Pan Dinner

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 2 teaspoons chopped fresh rosemary leaves
  • 2 teaspoons chopped fresh sage leaves
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (1 to 1 1/4 lb)
  • 3 tablespoons olive oil
  • 1 medium butternut squash, peeled, cut into 2-inch pieces (about 2 lb)
  • 1 medium sweet onion, cut into 1/2-inch wedges
  • 1 large apple, unpeeled, cut into 12 wedges

Instructions

  • Step 
    1
    Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, mix rosemary, sage, salt and pepper.
  • Step 
    2
    Place pork tenderloin in pan. Rub 1 tablespoon of the oil onto pork tenderloin; sprinkle with 2 teaspoons of the rosemary mixture.
  • Step 
    3
    In large bowl, stir squash, onion, remaining 2 tablespoons oil and remaining rosemary mixture until well coated. Place squash mixture around pork.
  • Step 
    4
    Bake 20 minutes. Add apples; bake 8 to 10 minutes longer or until pork has slight blush of pink in center (145°F) and squash mixture and apples are tender. Let pork stand 3 minutes before slicing.

Nutrition

370 Calories
15g Total Fat
28g Protein
30g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
660mg
27%
Potassium
1040mg
30%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
30%
Sugars
11g
Protein
28g
% Daily Value*:
Vitamin A
440%
440%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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