This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes for a quick weeknight meal.
Easy Pork and Squash Sheet-Pan Dinner
- Prep Time 15 min
- Total 45 min
- Ingredients 9
- Servings 4
Ingredients
- 2 teaspoons chopped fresh rosemary leaves
- 2 teaspoons chopped fresh sage leaves
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pork tenderloin (1 to 1 1/4 lb)
- 3 tablespoons olive oil
- 1 medium butternut squash, peeled, cut into 2-inch pieces (about 2 lb)
- 1 medium sweet onion, cut into 1/2-inch wedges
- 1 large apple, unpeeled, cut into 12 wedges
Instructions
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Step1Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, mix rosemary, sage, salt and pepper.
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Step2Place pork tenderloin in pan. Rub 1 tablespoon of the oil onto pork tenderloin; sprinkle with 2 teaspoons of the rosemary mixture.
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Step3In large bowl, stir squash, onion, remaining 2 tablespoons oil and remaining rosemary mixture until well coated. Place squash mixture around pork.
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Step4Bake 20 minutes. Add apples; bake 8 to 10 minutes longer or until pork has slight blush of pink in center (145°F) and squash mixture and apples are tender. Let pork stand 3 minutes before slicing.
Nutrition
370
Calories
15g
Total Fat
28g
Protein
30g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 660mg
- 27%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 11g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 440%
- 440%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
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