Frozen cut broccoli and fresh bean sprouts streamline prep for a tasty stir-fry served over rice noodles.
Easy Chinese Chicken
- Prep Time 30 min
- Total 0 min
- Ingredients 11
- Servings 4
Ingredients
- 1 (6-oz.) pkg. uncooked rice noodles
- 2 teaspoons light sesame or vegetable oil
- 4 boneless skinless chicken breast halves, cut into thin bite-sized strips
- 2 cups fresh bean sprouts
- 1 (9-oz.) pkg. frozen cut broccoli, thawed, drained
- 1 (8-oz.) can bamboo shoots, drained
- 1/2 cup water
- 2 tablespoons soy sauce
- 4 teaspoons cornstarch
- 1 teaspoon sugar
- 1/2 teaspoon chicken-flavor instant bouillon
Instructions
-
Step1Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook 3 to 6 minutes or until chicken is no longer pink. Add bean sprouts, broccoli and bamboo shoots; cook and stir about 5 minutes or until vegetables are tender.
-
Step3In small bowl, combine water, soy sauce, cornstarch, sugar and bouillon; blend well. Stir into chicken mixture; cook and stir until thick and bubbly. Serve chicken over hot cooked noodles.
Nutrition
370
Calories
6g
Total Fat
31g
Protein
48g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 370
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 820mg
- 34%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 1 Vegetable; 3 Very Lean Meat;
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