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Easy Chicken and Tomato Casserole

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By Gerry Speirs
Updated Dec 4, 2016
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Tomatoes keep the chicken juicy in this no-fuss weekday dinner bake.

Easy Chicken and Tomato Casserole

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 6
  • Servings 8
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Ingredients

  • 2 cans (14.5 oz each) Muir Glen™ organic fire-roasted crushed tomatoes
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 lb boneless skinless chicken breasts, cut into 2-inch chunks
  • 1 1/2 cups fresh broccoli florets
  • 1/3 cup uncooked converted rice
  • 1 teaspoon dried Italian seasoning
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat oven to 350°F.
  • Step 
    2
    Pour tomatoes into ungreased 9-inch square (2-quart) glass or ceramic baking dish. Stir in broth.
  • Step 
    3
    Place chicken chunks in dish. Add broccoli, rice and Italian seasoning; stir well to combine. If desired, season to taste with salt and pepper.
  • Step 
    4
    Bake 35 to 40 minutes until chicken is tender and rice is done.

Nutrition

138.9 Calories
1.6g Total Fat
14.1g Protein
14.2g Total Carbohydrate
5.2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
138.9
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Cholesterol
41.4mg
14%
Sodium
590.6mg
25%
Potassium
242.6mg
7%
Total Carbohydrate
14.2g
5%
Dietary Fiber
0.2g
1%
Sugars
5.2g
Protein
14.1g
% Daily Value*:
Vitamin C
20.70%
21%
Calcium
1.60%
2%
Iron
6%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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