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Easy Chicken and Sausage Jambalaya

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By Pillsbury Kitchens
Updated Mar 3, 2005
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One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!

Easy Chicken and Sausage Jambalaya

  • Prep Time 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 2 (10-oz.) pkg. frozen cheesy rice & broccoli, thawed
  • 4 oz. smoked cooked Polish sausage or kielbasa, thinly sliced
  • 1 (9-oz.) pkg. frozen diced cooked chicken breast, thawed
  • 1 (14.5-oz.) can stewed tomatoes with Italian herbs, undrained
  • 2 tablespoons chopped fresh parsley

Instructions

  • Step 
    1
    Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
  • Step 
    2
    Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.

Nutrition

360 Calories
13g Total Fat
25g Protein
36g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
360
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1070mg
45%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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