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Easy BBQ Chili Bake

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Updated Nov 19, 2014
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With this quick and easy bake, you'll have time to make your 'cue and eat it too!

Easy BBQ Chili Bake

  • Prep Time 15 min
  • Total 50 min
  • Ingredients 6
  • Servings 8
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Ingredients

  • 1 lb ground pork
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes
  • 1 cup barbecue sauce
  • 1 cup shredded sharp Cheddar cheese (4 oz)
Make With
Old El Paso

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • Step 
    2
    In 12-inch nonstick skillet, cook pork with salt to taste over medium-high heat, stirring frequently, until no longer pink. Drain; wipe out pan, and return pork to pan.
  • Step 
    3
    Add remaining ingredients except cheese; stir to combine. Spread in baking dish. Cover baking dish with foil.
  • Step 
    4
    Bake 30 to 35 minutes or until instant-read thermometer inserted in center of casserole reads 165°F. Top with cheese, and recover with foil. Let rest at room temperature about 5 minutes or until cheese melts. If desired, serve over mashed potatoes with favorite barbecue additions: slaw, sliced green onions or buns.

Nutrition

330 Calories
14g Total Fat
19g Protein
33g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1290mg
54%
Potassium
230mg
7%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
12g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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