Add Asian flavors to your dinner table with this tasty salad that features chicken, noodles, salad greens and peanuts - ready in 20 minutes.
Easy Asian Chicken Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 2
Ingredients
- 6 oz. (10 pieces) frozen breaded chicken breast tenders (from 12-oz. pkg.)
- 4 cups mixed salad greens
- 1 green onion, sliced
- 1/4 cup chopped peanuts
- 3/4 cup chow mein noodles
- 1/4 cup purchased oriental salad dressing
Instructions
-
Step1Heat chicken tenders as directed on package using microwave.
-
Step2Meanwhile, in medium bowl, combine salad greens, onion, peanuts and 1/2 cup of the chow mein noodles.
-
Step3Cut each chicken tender in half; add to salad. Add salad dressing; toss to coat. Sprinkle with remaining 1/4 cup chow mein noodles.
Nutrition
510
Calories
34g
Total Fat
21g
Protein
29g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 3 Cups
- Calories
- 510
- Calories from Fat
- 310
- Total Fat
- 34g
- 52%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 35mg
- 12%
- Sodium
- 890mg
- 37%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable; 2 1/2 Very Lean Meat; 6 1/2 Fat;Tips from the
Pillsbury Kitchens
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