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Crunchy Trail Mix Bars

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By Pillsbury Kitchens
Updated Dec 3, 2009
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Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

Crunchy Trail Mix Bars

  • Prep Time 20 min
  • Total 50 min
  • Ingredients 6
  • Servings 36
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Ingredients

  • 4 cups Cheerios™ cereal
  • 3 cups trail mix (seeds, nuts and dried fruits)
  • 1/4 cup butter or margarine
  • 1 cup packed brown sugar
  • 2 tablespoons all-purpose flour
  • 1/2 cup light corn syrup

Instructions

  • Step 
    1
    Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
  • Step 
    2
    In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
  • Step 
    3
    Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

Nutrition

130 Calories
5g Total Fat
2g Protein
18g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Bar
Calories
130
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
5%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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