Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.
Crunchy Trail Mix Bars
- Prep Time 20 min
- Total 50 min
- Ingredients 6
- Servings 36
Ingredients
- 4 cups Cheerios™ cereal
- 3 cups trail mix (seeds, nuts and dried fruits)
- 1/4 cup butter or margarine
- 1 cup packed brown sugar
- 2 tablespoons all-purpose flour
- 1/2 cup light corn syrup
Instructions
-
Step1Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
-
Step2In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
-
Step3Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.
Nutrition
130
Calories
5g
Total Fat
2g
Protein
18g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 12g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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