Wasabi peas, toasted sesame seed and sesame-ginger dressing give this savory salad Asian-inspired appeal.
Crunchy Asian Chicken Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 10
Ingredients
- 3 packages (3 oz each) chicken-flavor ramen noodle soup mix
- 8 cups shredded Chinese (napa) cabbage (1 medium head)
- 4 cups cut-up cooked chicken
- 1 cup shredded carrots
- 1/2 cup chopped red onion
- 1 cup sesame-ginger dressing
- 1 tablespoon sugar
- 1 cup wasabi peas
- 3 tablespoons sesame seed, toasted*
Instructions
-
Step1In 2-quart saucepan, heat 1 1/2 cups water to boiling over high heat. Break apart noodles before opening soup packages. Stir 2 of the seasoning packets and all of the noodles into boiling water. Cook 2 to 3 minutes, stirring constantly, until noodles are tender; do not drain.
-
Step2In large bowl, toss noodles, cabbage, chicken, carrots and onion. In small bowl, stir together dressing, sugar and remaining seasoning packet. Toss dressing with salad.
-
Step3Cover and refrigerate up to 1 hour. Stir in wasabi peas and sesame seed just before serving.
Nutrition
390
Calories
19g
Total Fat
21g
Protein
34g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1 1/2g
- Cholesterol
- 50mg
- 16%
- Sodium
- 850mg
- 35%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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