"Frih-TAH-tuh," a spiced-up Italian omelet you'll like "a lotta"!
Creole Frittata
- Prep Time 55 min
- Total 0 min
- Ingredients 14
- Servings 4
Ingredients
- 1/3 cup uncooked regular long-grain white rice
- 2/3 cup water
- 6 eggs
- 1/4 cup milk
- 1 tablespoon chopped fresh basil
- 1/2 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1 tablespoon oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1 garlic clove, minced
- 1 medium tomato, seeded, chopped
- 2 oz. (1/2 cup) shredded mozzarella cheese
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in medium bowl, combine eggs, milk, basil, salt and hot pepper sauce; mix well. Set aside.
-
Step3Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 3 minutes. Add cooked rice and tomato; mix well.
-
Step4Reduce heat to low. Pour egg mixture into skillet. Cover loosely; cook 15 to 20 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
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Step5Sprinkle frittata with cheese. Cover; cook 1 to 2 minutes or until cheese is melted. To serve, cut into 8 wedges.
Nutrition
270
Calories
14g
Total Fat
16g
Protein
19g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 330mg
- 110%
- Sodium
- 460mg
- 19%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 Fat;
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