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Creamy Slow-Cooker Cauliflower Soup

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Updated Jan 30, 2017
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This creamy, cheesy slow-cooker cauliflower soup is easy and delicious. Pair it with crusty bread and a green salad for a complete meal.

Creamy Slow-Cooker Cauliflower Soup

  • Prep Time 15 min
  • Total 5 hr 25 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 5 cups small cauliflower florets (about 1 head)
  • 1/2 cup chopped onion
  • 2 teaspoons finely chopped garlic
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 2 cups shredded American cheese (8 oz)
  • 1/2 cup heavy whipping cream
  • Chopped cooked bacon and sliced green onions, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 3- to 4-quart slow cooker, mix cauliflower, onion, garlic, chicken broth, thyme and pepper.
  • Step 
    2
    Cover; cook on Low heat setting 5 to 5 1/2 hours or on High heat setting 3 to 3 1/2 hours or until cauliflower is tender. Carefully transfer to blender; blend until pureed and smooth. Return to slow cooker.
  • Step 
    3
    Stir in cheese. Cover and continue cooking 5 to 10 minutes or until cheese is melted; stir in whipping cream. Garnish with bacon and onion.

Nutrition

350 Calories
27g Total Fat
14g Protein
13g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
16g
80%
Trans Fat
1g
Cholesterol
90mg
30%
Sodium
1410mg
59%
Potassium
540mg
15%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
12%
Sugars
6g
Protein
14g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
60%
60%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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