Get the scoop? This is no ordinary dip!
Crab and Asparagus Dip
- Prep Time 15 min
- Total 40 min
- Ingredients 9
- Servings 40
Ingredients
- 1/2 cup sour cream
- 1 (8-oz.) pkg. cream cheese, softened
- 1 (10.5-oz.) can cut spears asparagus, drained, chopped
- 2 oz. (1/2 cup) shredded fresh Parmesan cheese
- 2 tablespoons sliced green onions
- 1 teaspoon prepared horseradish
- 1 teaspoon Dijon mustard
- 1 (6-oz.) can crabmeat, drained
- 1/3 cup sliced almonds
Instructions
-
Step1Heat oven to 375°F. In medium bowl, combine sour cream, cream cheese and asparagus; blend well. Add cheese, onions, horseradish, mustard and crabmeat; mix well. Spread evenly in ungreased 1-quart baking dish. Sprinkle with almonds.
-
Step2Bake at 375°F. for 20 to 25 minutes or until thoroughly heated. Serve warm with assorted crackers and cut-up fresh vegetables.
Nutrition
35
Calories
3g
Total Fat
2g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 35
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 10mg
- 3%
- Sodium
- 60mg
- 3%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fat;
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